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LWADE1963
25,000-29,999 SparkPoints 27,644
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finally, on track for good

Sunday, January 13, 2013

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room

so far, i have stayed on track. only had 1/2 of a donut for sweets. the true test is tonigt it is like i sleep walk. i am almost asleep, i wake up and go get something fattening. it can even be a few slices of bread. but it is really derailing me. this has got to stop.

tmr fitness is gonna be c25k day 2, a spark people ball workout, and if i have time 30 day shred.

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Member Comments About This Blog Post
  • v JSTETSER
    emoticon
    Go Girl, Go!
    1307 days ago
  • v LADY_MARIANA
    That's fantastic! Your own exercise room! It's bound to help you a lot! emoticon emoticon
    1316 days ago
  • v SWDESERTLOVER
    That's awesome. Enjoy your workout room!
    emoticon
    1318 days ago
  • v JUSTLLAMA
    I can't wait to see pictures of the finished product!
    1318 days ago
  • v BLUEFISH1881
    I hope you enjoy your exercise room. I do my training at home and love it.

    emoticon
    1318 days ago
  • v MIRAGE727
    Stay strong, focused, and be well!
    emoticon
    1318 days ago
  • v JMARIES51
    An exercise room is wonderful.
    Hey, have you tried saving some extra calories to eat before you go to bed? I used to be a night eater. I would wake up and feel like I couldn't get back to sleep without having something to eat. Then I would binge in the night. So then I started saving enough calories to have something really good before I went to bed. I find that high protein seems to stay with me and help me get to sleep and stay asleep. Or nuts also helps. One of my favorite things is to eat a protein bar, like a dark chocolate almond zone bar. That seems to be perfect. It soothes my sweet tooth, chocolate craving, and it is protein, and it has nuts..... and it fills me up enough to take away the craving food at night. Now after several months of doing this I am now experimenting with not eating at night. Some days I am doing good, some days, not, but I don't feel so desperate anymore.
    1318 days ago
  • v BIGPAWSUP
    Sounds wonderful! I hope you get everything done the way you want it!
    1318 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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