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    LWADE1963   24,620
20,000-24,999 SparkPoints

finally, on track for good

Sunday, January 13, 2013

got my treadmill put together today. i also lay some tiles on floor. i need to get 5 more packages of tile, my excercise bench. and a bigger mirror. some of other smaller items also. so excited about my new workout room

so far, i have stayed on track. only had 1/2 of a donut for sweets. the true test is tonigt it is like i sleep walk. i am almost asleep, i wake up and go get something fattening. it can even be a few slices of bread. but it is really derailing me. this has got to stop.

tmr fitness is gonna be c25k day 2, a spark people ball workout, and if i have time 30 day shred.


Member Comments About This Blog Post:
JSTETSER 1/25/2013 4:33PM

Go Girl, Go!

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HARMONIUM 1/15/2013 8:59PM

    That's fantastic! Your own exercise room! It's bound to help you a lot! emoticon emoticon

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SWDESERTLOVER 1/14/2013 7:40PM

    That's awesome. Enjoy your workout room!

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JUSTLLAMA 1/14/2013 9:07AM

    I can't wait to see pictures of the finished product!

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BLUEFISH1881 1/14/2013 12:38AM

    I hope you enjoy your exercise room. I do my training at home and love it.


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MIRAGE727 1/13/2013 11:21PM

    Stay strong, focused, and be well!

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JMARIES51 1/13/2013 10:01PM

    An exercise room is wonderful.
Hey, have you tried saving some extra calories to eat before you go to bed? I used to be a night eater. I would wake up and feel like I couldn't get back to sleep without having something to eat. Then I would binge in the night. So then I started saving enough calories to have something really good before I went to bed. I find that high protein seems to stay with me and help me get to sleep and stay asleep. Or nuts also helps. One of my favorite things is to eat a protein bar, like a dark chocolate almond zone bar. That seems to be perfect. It soothes my sweet tooth, chocolate craving, and it is protein, and it has nuts..... and it fills me up enough to take away the craving food at night. Now after several months of doing this I am now experimenting with not eating at night. Some days I am doing good, some days, not, but I don't feel so desperate anymore.

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BIGPAWSUP 1/13/2013 9:37PM

    Sounds wonderful! I hope you get everything done the way you want it!

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