Sunday, January 13, 2013
After the past week, it was good to have a quiet weekend. Other than going to my first painting class -- which was very interesting although we didn't touch paintbrush to canvas yet -- I pretty much rested. I think I was emotionally exhausted after the past week. I also talked to my ex and he was feeling better, after being seriously ill over the past two weeks.
Progress towards goals this month so far: I went over calorie goals once this week (although not by much) and I only did cardio 3 days rather than 4. Also missed a day of ST. But, did yoga once, made my calorie burning goals AND lost a pound! So, although not perfect, close enough to see results. So, I'm satisfied for now!
I ordered a book from Amazon.com called The New Women's Rules for Weighlifting (or something like that) and I'm thinking about doing some serious lifting. I really want to strengthen overall, after spending so many years focusing on cardio. So, we shall see!
So glad the weekend was so calm and hoping the coming week is too! (A girl can dream, right?)
Have a great week!