So today I did Core Concentration.......
Sunday, January 13, 2013
Beginners? I found it just a little on the tough side. Maybe that's the point. If it's easy, there's no benefit? In my head, I kept saying "I hate this, I hate this." I came close to saying enough, I'm done for the day, but I stuck it out and did the full 45 minute workout. Today, core, tomorrow....lower body.