Back in the fray
Sunday, January 13, 2013
What a year 2012 was. Four major surgeries, the last one on Dec 11th. My focus over the last 3 months, in my absence from Spark, has been on 2 surgeries, healing, rehab. Rehab is going to be an ongoing process for the next year. My goal is to get stronger and be able to walk with any assistive device... who knows.. maybe I will end up stronger than ever. It is also time to get back focused on proper diet and get some more weight off.
I can't give up on being healthier. It is so easy to fall back on old patterns of behavior... ingrained emotional reactions that trigger food cravings and poor eating... nothing else really matters, if health isn't part of my future.