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    TEDYBEAR2838   170,002
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Sunday 1/13/13

Sunday, January 13, 2013

Sunday 1/13/13

It was a good Sunday.

Stayed home till after lunch.
Made some hamburger & kidney beans.
YUMMY! in my crockpot my daughter
gave me for Christmas.
I used totally lean hamburger, I think it
was the 96/4. Had it for lunch & dinner.
2 more servings left.

Went to the mall and walked 30 minutes
then to the gym and worked out on the machines
for 30 minutes. Been a while. Did 10 on the
stationery bike. It was a push, since I haven't
done it in a while. Mostly walk and do my
gym class every day.

Ate well below my calorie level also.

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Have to pick up a lady at 7:30 in the morning, she's
about 1/2 hour from me, so up and out early, for her
Dr Appt. THen another person in the afternoon to
a doctor appointment. Will be a busy day. WIll try
to get my exercise class in between the 2.

Have a great week!
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  Member Comments About This Blog Post:

1EMMA2011 1/15/2013 12:42PM

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LIVINGFREE19 1/15/2013 9:27AM

    Sounds like a great day!

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MARTY728 1/14/2013 1:53PM

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MORTICIAADDAMS 1/13/2013 9:35PM

    I will be able to stay home tomorrow. We got ice pellets today so I won't go outside if it's slick.

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SABLENESS 1/13/2013 9:24PM

    Got to figure out a way to get walks in consistently along with SP videos. Aiming for 3 30 min walks this week. Thanks for dropping by my Day 13 blog.

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DAWNWATERWOMAN 1/13/2013 7:50PM

    I love a good crock pot meal. Love ya

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TATTER3 1/13/2013 7:43PM

    Yum! Had a success today. Went to a buffett and got my plate...looked at the food and literally could not eat. It wasn't on my program and I just lost my appetite.Family wanted to know if I was ill. Nope...just not hungry. I tried desert and set it aside. Waitress kept coming over and asking if everything was alright. Love it....love not overeating when the opportunity hit. Will choose a better place next week.

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