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TEDYBEAR2838
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Sunday 1/13/13

Sunday, January 13, 2013

Sunday 1/13/13

It was a good Sunday.

Stayed home till after lunch.
Made some hamburger & kidney beans.
YUMMY! in my crockpot my daughter
gave me for Christmas.
I used totally lean hamburger, I think it
was the 96/4. Had it for lunch & dinner.
2 more servings left.

Went to the mall and walked 30 minutes
then to the gym and worked out on the machines
for 30 minutes. Been a while. Did 10 on the
stationery bike. It was a push, since I haven't
done it in a while. Mostly walk and do my
gym class every day.

Ate well below my calorie level also.

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Have to pick up a lady at 7:30 in the morning, she's
about 1/2 hour from me, so up and out early, for her
Dr Appt. THen another person in the afternoon to
a doctor appointment. Will be a busy day. WIll try
to get my exercise class in between the 2.

Have a great week!
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