Sunday, January 13, 2013
I've decided to plan out my meals for the week. I printed off a sheet of paper and wrote everything down, which is going on my fridge. And I've also already tracked everything in my food tracker for the entire week. I'm hoping this helps keep me on track, otherwise I'd have to go through all the business of removing the planned food and putting in what I really ate, etc.
If I do really well (and follow my plan) I'll be right on, or slightly under my calorie goals for the week. I haven't planned dessert on any of the days, so I'm hoping this means I get to have a little dessert each day. :) Plus, I have a wedding this weekend and who knows what we'll be eating there. Since I'm a vegan though, it's possible I won't be able to to eat anything. Yay for granola bars?
Although I'm a little low on my protein for the week, the rest of the values are all good. And I'll be getting around 6 servings of freggies a day!
In addition to my planned healthy eating, here is this week's fitness plan:
Monday: 30 minutes Elliptical X-Training, and Lower body strength training (20 minutes?)
Tuesday: 2.5 mile easy run, maybe 1-2 fartleks thrown in.
Wednesday: 45 minutes full body strength training (with weights)
Thursday: 35 minute HIIT treadmill workout
Friday: 30 Minutes Elliptical X-training, and upper/core body strength (25 minutes?)
Saturday: 6 Mile run!!
Here's to this week!