Once again, SparkCoach comes through, right on time, with the very thing I need to do to wrap everything together in a nice healthy bundle called "My Life".

I'm still totally jazzed about my journey to better health and shedding the extra pounds. The daily fitness and nutrition goals are a reward in themselves.

But there is an area that I feel guilty about. Specifically, taking the time to defrag, meditate, de-stress, or whatever ya want to call it.

Part of my daily "other goals" is to do fatigue/stress checks during the day. That has helped me to become more aware of it. When my body feels fatigued, I can sit down and grab a book or a quick 'power nap'.

But, the defrag, de-stress, meditate part has me stumped. I don't know how to do this part of it.

I just can't seem to get into the meditation thing. . . . clearing or opening my mind.

I can't seem to figure out how to 'put it on the shelf' and 'reboot' my mental computer.

Right now I feel like I need to put a firehose in one ear and blow the clutter out the other.

Any ideas? Have you found something that works for you?

If so, please post a reply . . . . or send it by SparkMail.