Sunday, January 13, 2013
OMG; this has been a tough road. Day 6 finished 1 more to go. Not too much to say today; had a lot to get dome due it being Saturday and all; trying to fit all errands in during this condensed time; thatís exercise within itself.
Morning Walk Ė 35 minutes -276 Calories
Midday Weight training Ė 40 minutes Ė 160 Calories
Evening bike ride Ė 30 minutes - 569 Calories
Total Calories burned: 1005
I spent a lot of time exercising but at a slower pace today. My body is tired and Iíve had so much to do; had to squeeze it in; but Iím trying to hold true to my commitment; besides; Iím looking for a great return on my investment. One more day to go; canít wait until itís over.