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    SLIMMERSUSAN10   29,492
25,000-29,999 SparkPoints

I'm Trying...

Sunday, January 13, 2013

12 days until #42. Little by little I'm adding in things to my workout. This last week I was somewhat good and worked out 4 days, although Thursday I just did a 12-minute Tabata workout. (If you've never done Tabata workout, it's a KILLER! 12 minutes is PLENTY!)

This week I'm going to try and work out more and drink more water. I'm going to try and cut down on my Diet Mountain Dew consumption. That will be quite difficult, but every little bit helps. I've gotten it down to 1 20-ounce bottle a day and some days I don't even drink the whole bottle. I just need the caffeine!

If I went to bed at a decent hour, I wouldn't need the caffeine as much! That's another change I'm going to TRY and make! I'm sure I can function a lot better when I'm not half asleep. emoticon

Hoping for some warmer days this week, but it IS winter, after all!

Have a great week all!


emoticon F.R.O.G. (Fully Rely On God!!)

Member Comments About This Blog Post:
CAKAROO 1/16/2013 7:32AM


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JANNEPERRY 1/14/2013 3:00PM

    You're off to a great start in the new year!

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MIATIA1 1/14/2013 11:40AM

    emoticon Sounds like some great positive plans and action... Look forward to hearing about those positive results....

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BRADIA 1/13/2013 7:54PM

    What about cold green tea? It has a lot of caffeine also but it is natural and has a lot of good things for your system, like antioxidants.
May God be with you on all your goals.

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MJ7DM33 1/13/2013 7:20PM

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SNAPPEAS 1/13/2013 6:55PM

    I own a Tabata workout by Amy Dixon ,Breathless Body,I believe is the name of the title.So,I know Tabata is work and you have got to love to sweat .

Good luck on dropping that Mountain Dew habit.I dropped my Coke addiction a few years ago.I rarely drink Coke but I can still remember the days that soda was my only form of hydration with the exception of coffee. emoticon

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JACKIE542 1/13/2013 6:52PM

    Adding good habits bit by bit is great, have a great week. emoticon

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PRIN1978 1/13/2013 6:45PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.