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MRSMIAC

SparkPoints
 

Week 2: Keep the Turtle Moving

Sunday, January 13, 2013

So another week begins...

Acheivements for Week One:

* Tracked food and Water for a whole week.
* Lost 4.4kg :) ;) :)

A few things i need to work on:

* Keeping the good food and water intake up over the weekends
* Doing a whole week of at least 30 mins worth of excersie a day.

I'll keep it small and steady, more acehiveabl eif i dont flood myself with dos and donts.

Fave Meal of the Week:



season fish, mash sweet potato and vegies...

Peace Out emoticon
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Member Comments About This Blog Post
  • v LILLY_78
    Your dinner looks great! emoticon
    1265 days ago
  • v WENDYJM4
    congrats on the weight loss. your meal looks delicious. emoticon emoticon m emoticon emoticon emoticon emoticon
    1265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.