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Weekly Goal Update of 1/6-1/12

Sunday, January 13, 2013

This week has been going pretty well! There is some room for improvement.. but overall, I am happy with how the week went.

My weekly goals for January are:

Aim to burn 1,700 calories per week. - Not met... I reached 1,557. So I was close!
Work out 5 days a week - Met!
Complete each workout on the 28 day boot camp with Coach Nicole- Met!
Stay within my SP calorie range- Met! I'm proud of this..
Only weigh myself once a week (this will be the hardest part!) - Not met...
Drink 8 glasses of water a day: Not met... I've realized my body cannot handle more than 6 glasses of water. I can't stop going to the bathroom when I hit the 6 glasses mark. So, I think this goal needs to be tweaked to 6 glasses.

So, there were a few goals I didn't meet... But my first week consistently working out was pretty good.

I did so well saying no to special treats this week. It's been hard. But I'm determined to stay on track.

The biggest thing I can improve on is not taking a day off two days in a row. I did that this week and that could potentially ruin my motivation. So this week, I will not do that.

So, that's the update for this week. :)

~ Elizabeth
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Member Comments About This Blog Post
    1895 days ago
  • MMCGEE0501
    I love the idea of listing goals for the week ahead & checking in at the end of the week. I'm going to do this! Thanks for the inspiration!
    1895 days ago
    good job !
    1895 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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