Sunday, January 13, 2013
Started off with lunch at my mums yesterday. Food choices weren't disastrous but once the wine started flowing things went downhill fast. Drank far too much, ate far too much and now wasted a whole day feeling like crap! I haven't actually eaten loads because I've felt too I'll, but now feel down about a whole wasted day and have done no activity whatsoever. I wanted to blog about it so next time I feel like over indulging on the wine, I'll have this post to remind me of how crap I felt after!
I need to get back on track now and the good thing is I feel quite positive about this for a change. I haven't weighed myself since I started my healthier journey so I might do that tomorrow. I am not overly hopeful of a loss because I don't feel any lighter but apart from today, I have definitely had more energy which is one of my goals.
Anyways to cut a long story short it's been a crap weekend for my healthy living goals but I'm learning the lesson not to repeat it and start on the downward spiral.