Sunday, January 13, 2013
Not sure how to title my blog today.
Seems like my time of awesome big and crazy hikes has come to a temporary halt. Just when it seemed like I had found the perfect activity level for maintenance.
The story is that during yesterday's outing I had another "ankle incident". I believe it is now time to take this serious. I will make a Dr's appointment first thing in the morning.
Naturally I won't stop moving, but will opt to stay away from rugged terrain for a while. This means, more urban hikes. I'll probably still be able to keep my step count up, but I won't get the awesome floor counts for a while.
I'll have to watch and see what effect this will have on my maintenance and will have to compensate accordingly.
So I'm a little bit bummed out today.
Guess I'll grab my puppy and go for a walk down the river bed.
Here is yesterday's hike.
And yes there were stairs here, too - 500+ one way (lost count...)