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How I'm Doing

Sunday, January 13, 2013

Well so far I 'm staying committed to my fitness and weight loss goals. Tracking my
food and fitness each day. I even did a couple of online workout videos here. Two statements was giving to me this past week.

1 -Weight loss begins in the kitchen and muscles are made on the mat.

2- I don't have to be great to start....but I have to start to be great.

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  • ANGGEL40
    1775 days ago
    Good job. Every little thing you do will help you achieve your fitness and weight loss goals. I find SP very helpful to me for tracking my nutritional needs and Its all free. emoticon
    1775 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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