Sunday Jan 13,2013

Sunday, January 13, 2013

Well I just finished 5 weeks on this elimination diet- This past week, I re-introduced soy products Mon thru Thurs. No reactions- Tomorrow gluten thru Thurs. (no soy)-then the following Mon thru Thurs-eggs and the following Mon thru Thurs dairy. In 5 weeks, I have lost 22 lbs and am really starting to feel better. Most anxious to see what bothers me. At 73 years of age, I have tried so many things and have lost hundreds of pounds (yes- hundreds). I know I have some food sensitivities but never sure what. Hopefully, by next month emoticon I will know and that; will help me move beyond and finally control my weight for good. Hope everyone has a GREAT day and week- until the next time
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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