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    ITISABOUTME   40,567
40,000-49,999 SparkPoints

Time to ............

Sunday, January 13, 2013

Get back on the healthy eating wagon. I was just thinking over the last week and I have been using my not feeling good to not eat good for me things. Do not even want to get on the scale on Tuesday LOL!! emoticon I understand why I do not feel like exercising but did I really need to fall off of the eating well wagon?? The answer is no.............just one more excuse in my list of excuses. I guess realization is one step closer to fixing the problem emoticon

I will start eating better.
I will do some form of exercise even if I am sitting in a chair lifting hand weights.
I will take time for me to be healthier.
I will get past this!!!!!

Member Comments About This Blog Post:
TRUCKERWIFE2 1/14/2013 4:10PM


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TRUCKERSMRS 1/14/2013 3:04PM

    Yes, you will get past this.
Glad you are starting to perk up.

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BDH1970 1/13/2013 11:30PM

    Its so hard to be good when you feel bad. I hope you continue to feel better - good luck - you can do it!!

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CINDYSDAY 1/13/2013 6:16PM


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AEROBISAURUS 1/13/2013 5:39PM

    emoticon One day at a time! emoticon

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DIET_FRIEND 1/13/2013 2:16PM

    We have to take the time because WE are worth it! Keep on sparking!

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PATTYKLAVER 1/13/2013 1:41PM

    emoticon I know I've had the same problem and need to do the same. I've got confidence in us.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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