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    TAFODIL24   198,043
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What is in store for me this week ...

Sunday, January 13, 2013

Sun ~ Jan 13
emoticon "Squeeze the juice out of every moment of every day. Let it be filled with delight, joy, love, and good humor." ~ Loretta Laroche

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = Cathe's Low Max = 60 min emoticon

emoticon I bought some new shoes today and took them for a test run with Kuz ~ it was bitter cold but I love my shoes. We also bought a new rocker recliner ~ took my old one to my room upstairs. We also watched a movie ~ what a great story ~ I loved it:



Mon ~ Jan 14 ~ My daughter turns 21 today emoticon emoticon
emoticon emoticon "When you laugh, you change, and when you change, the whole world changes."

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = Cathe's Upper Body Pyramid emoticon

emoticon Today my daughter turned 21 and boy did she party hard.


Tue ~ Jan 15
emoticon"An optimist is the human personification of spring." ~Susan J. Bissonette

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = emoticon Jack Quinn's with my Gal Pal Hollister

emoticonBrrrr, it was cold ~ as cold as it was when Holly & I ran the New Year's Day 5K. I don't like the cold but I dressed right so it was ok ~ we went to the Ritz and I tried a martini


Wed ~ Jan 16
emoticon"Remember this is never about the crunch. This is about being strong physically so you're strong in every facet of your life." ~ Jillian Michaels

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = Core workout using the Bosu ball

emoticon Powerful Suggestions ~
A simple desire to guide the people in my life toward a greater level of awareness today inspires me to openly share my views and beliefs. Even if I'm not a confident public speaker, I discover that I felt comfortable explaining difficult concept to others. I may be radiating a charisma that has a powerful impact on the individuals who heard me speak. This can be a constructive time to approach loved ones and associates who have in the past been hesitant to explore new ideas in order to reintroduce them to my values.
The strength of my personality & charm can be an asset to me in my mission to positively influence the lives of others. Often, we underestimate the value of charismatic persuasion when interacting with peopleóbut the old adage is true, honey is more compelling than vinegar.

emoticon Today they started working on carpeting the 3 offices ~ mine is not being carpeted but that's okay ~ it was a gorgeous day today ~ walked to Arby's for lunch ~ almost 2 miles round trip.


Thur ~ Jan 17
emoticon "All things share the same breath ~ the air shares its spirit with all the life it supports." ~ Chief Seattle

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = Personal Training with Jackie emoticon

emoticon Jillian's 30-Day Shred Challenge is coming up ~ here is a sample of her 30-day meal plans:
images.agoramedia.com/ji
llianmichaels/cms/jillian-
michaels-ripped-in-30-meal
-plan-v.pdf

OR
images.agoramedia.com/ji
llianmichaels/cms/ExtremeS
hed/ESS_mealplan.pdf





Fri ~ Jan 18 emoticon
emoticon "In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence." ~ Kahlil Gribran

emoticon Energize Yoga emoticon
emoticon 13 Burpees emoticon
emoticon 13,000 Steps emoticon
Daily Workout = Active Rest Day

emoticon Geo & I went out to shoot pool ~ it's been over a month since we did that ~ it was great fun and it was nice to see the ole' gang had missed us.


Sat ~ Jan 19
emoticon"Strengthening your mind is like strengthening your body - it takes time."

emoticon Energize Yoga
emoticon 13 Burpees
emoticon 13,000 Steps
Daily Workout = Peak 10

emoticon


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  Member Comments About This Blog Post:

GLAMNGLOWDIVA 1/13/2013 7:33PM

    What a great week ahead for you.

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KELTIC-CARA 1/13/2013 1:39PM

    You have planned a very energetic week, it will keep your fitness points up. Happy 21st Birthday to DD

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VINTAGEPAGE 1/13/2013 1:37PM

  Great planning!

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CHERYL_ANNE 1/13/2013 1:24PM

    Awesome how you've planned it all out and can now just check off each item as you go!

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LAURIE160IN2013 1/13/2013 1:23PM

    Looks like a great plan! Happy BD to DD.
Laurie

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