I have been a member of Spark People for over a year and have been on again off again. Today... I am making a committment to myself to be "ON" in 2013. So today is day one for me. My points may say differently, they have been accumulated over time but not a true reflection of committment to myself .

Today is Sunday, a great day to start. Nothing really to get in my way and derail my efforts. Tomorrow and the rest of the week however, will prove to be a challenge. I have made some good changes that will help... started eating a salad and protein everyday for lunch at work, joined water aerobics and went to the Doctor to re-evaluate my depression.

I could say let's keep our fingers crossed as I have done in the past. But I have come to realize that that saying is an excuse to not be committed and a deafeatist attitude. So.. I have posted on my bathroom mirror "JUST DO IT" . It's really time for me to stop making excuses. It gets old and it is a crutch for not dealing with the things in my life that cause me to over eat and be inactive.

So here is to Sunday... Day One! JUST DO IT!!