More food than ....
Sunday, January 13, 2013
We are stronger and better than we were yesterday. I truly believe this of us all. Believing is half the battle. Ok here what I wanted to tell you all. I way way way over ate last night
I needed (ha ha ) to eat , this time I even know why, someone said something very hurtful and unkind to me. I know that it meant nothing to them, the words they said they could not and can not know the way they affected me (either I own the words or I don't that's my doing not theirs). So any way I couldn't get to a better place. I was just feeling low and unhappy with me, so the old habit of feeding a pain took hold.. ok I couldn't fight it last night it was stronger than me but I am stronger too. I let it have its way, but the stronger me gets to decide what to eat .....about 3 cups of frozen blueberries ,about 2 cups of frozen bing cherries, (these take long to eat) back to the kitchen a little harder not eat every thing bad that there. couple pcs ham, 5 blue corn chips time to get out of kitchen, I'm weak and I know it (but i'm stronger too I value me more than i ever have in my life) grab bag of per cut veg (must have on hand at all times) yogurt dip( I make it again always on hand ) i ate cups and cups of Cauliflower, broccoli and carrots and a cup at least of yogurt dip. When I got up to go to bed I felt fuller than a thanksgiving meal lol So how do I feel today? great. My mind is in the right place, word are just that I have the choose, I can own them or not! I'm choosing not they do not serve me in anyway so I can let them go. I'm feeling strong! yes I gave in to the old thought of feeding the pain but I was strong and choose what to feed that pain with. Small step my friends we can do it End the end its about how much you value yourself Be Kind Be Strong Be loving Be patient with you.