Advertisement -- Learn more about ads on this site.

    MAGGIE1913   308
250-499 SparkPoints


Sunday, January 13, 2013

The hardest part of this workng out every day thing is getting motivated,,i guess i have grown acustome to my house! BUT,,i am maping out a daily shcedual and i intend on sticking to it!
Can i get some ideas on something great to eat in the morning before a 1.5 hr wook out?
any help would be appreciated.

Member Comments About This Blog Post:
TOOBIG4COMFORT 1/13/2013 11:46AM

    I don't eat before a workout because I think I would throw up. What i have heard though is simple carbs, which are easy to digest and get to fuel faster.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MAGGIE1913