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    BECKYLIZ   39,250
30,000-39,999 SparkPoints

2012 Yearly Review - Accomplishments

Sunday, January 13, 2013

Increased my workout minutes from 60 minutes, 5 days a week to 180 minutes 6 days a week

Tracked my food and water intake daily on the Spark People web site

Read spiritual writings and meditated at least 10 minutes daily

Gave financial, food and clothing donations to several charitable organizations

Recited my Affirmations and my Gratitudes daily

Played Spark People Trivia and Huddled with all my Spark People Teams daily

Attended Occupational and Physical Therapy for 12weeks where I learned to walk and use my limbs better

Ate 3 healthy moderate meals and 2 small healthy snacks daily, even during holidays and celebrations

Prayed and thanked my higher power, who I choose to call God through reciting the Lord's Prayer, the 23rd Psalm - The Lord is my Shepherd, the Serenity Prayer, and various other prayers, daily.

Member Comments About This Blog Post:
CIERAPOET 1/14/2013 4:55PM

    Happy Monday Becky!!! emoticon

What A GREAT Year You Had In 2012!!! Expect A GREATER 2013 Filled With God's GREAT GRACE!!! I'm Cheering Us All On To The Biggest Victory We EVER Had Through God's Help!!! Thank You For Stopping By And Reading My Goals Blog. I'm Expecting Greatness From All Of Us Who Persevere!!!
May You Enjoy A Wonderful Week!!!
emoticon emoticon emoticon emoticon

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CSAGIRL 1/13/2013 10:29AM

    What a terrific list! And inspiring!


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CELIAMINER 1/13/2013 9:59AM

    Good for you!

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    That's an awesome list of accomplishments to be able to call your own and look back on. Way to go!

The 23rd Psalm is my favorite.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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