Sunday, January 13, 2013
Like many of you I watched the premier of The Biggest Loser.In the past I would
Eat my favorite sugar crack foods,wishing I could look like Ali, Michelle or Helen.
Was great to see Jillian back,that woman has a built in bs meter that was going off the charts the 1st 2 weeks.
If it were as simple as stopping the junk and moving,there would be no SP,Weight Watchers or any
other weight control program. I had to look at why I would kill myself working out, only to commit
Program suicide with junk food at night. Definately not what I wanted.
She has an amazing book called Unlimited.Being honest
In answering the questions showed me to be a people pleaser.
Forget what I wanted,I put myself in a mold to be what was expected.
Losing was easy for me,I was a one woman machine.When I hit my goal,not medicating with junk food, many emotions I hadn't dealt with came raging up to the surface.
Still a work in progress, this time around I hold myself accountable
For the choices I make. That bag of chocolate did not just fly unassisted down my throat.
Everyday we can CHOOSE to move forward with our goals,or we can CHOOSE to put the blinders on.
Thank you Jillian for being the butt kicker you are and to my SP family who make option 1
a lot easier .