I've thrown the idea around but of course that faithful friend of mine fear has always held me back, BUT yesterday I finally took the plunge and started a Spark Team!! Yay!! So you may be getting an invitation but you don't need one if you want to go ahead and take the plunge too! Here's the link..
I'm still working on adding things but have already added a lot. I'm trying to incorporate a lot of the things that I have found that have helped me over the last year. If you have any ideas, please feel free throw them out there!
I am beautiful. I am strong. I am more than enough.
"A day without laughter is a day wasted." – Charles Chaplin
DAILY DOSE OF SELF ESTEEM
I started a team!
I did "not bad" in the eating department yesterday. .4 to be exact. :)
I came down a smidge on the scale.
I'm blogging for the 13th day in a row!
I took my vitamins again yesterday!!!
DAILY ACCOUNTABILITY LOG
161 Days Until our Disney Cruise!
13th Blog of 2013!
GOAL WEIGHT:132 | TODAY'S WEIGHT: 151.2
GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 6962 :(
TAKE YOUR VITAMINS!! | Yesterday? YES!
How was your eating yesterday? Not Bad
GOAL: 8-10 GLASSES A DAY!! | ACTUAL:?
Cardio Session? Slow treadmill walking and didn't get to my 15,000 steps. :(
10-minute Toning Video? No.
Tracking? How are you doing with tracking? Not.
WEEKLY ACCOUNTABILITY LOG
RAW WEDNESDAY! Did you have a day of only RAW foods?
Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
Saturday Weigh-In Goal: 146
MONTHLY ACCOUNTABILITY LOG
Did you write your letter?
FEBRUARY 1ST GW: 146
MONTHLY GOAL WEIGHTS!!
HW: 205 | CW: 151.2 | GW: 132
JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
57.4 DOWN!! 15.6 TO GO!!
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!