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SARASMILING
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I STARTED A TEAM!!

Sunday, January 13, 2013

I've thrown the idea around but of course that faithful friend of mine fear has always held me back, BUT yesterday I finally took the plunge and started a Spark Team!! Yay!! So you may be getting an invitation but you don't need one if you want to go ahead and take the plunge too! Here's the link..
teams.sparkpeople.com/lo
veyourbody

I'm still working on adding things but have already added a lot. I'm trying to incorporate a lot of the things that I have found that have helped me over the last year. If you have any ideas, please feel free throw them out there!


emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I am beautiful. I am strong. I am more than enough.
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"A day without laughter is a day wasted." Charles Chaplin
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emoticon emoticon emoticonDAILY DOSE OF SELF ESTEEM emoticon emoticon emoticon
I started a team!
I did "not bad" in the eating department yesterday. .4 to be exact. :)
I came down a smidge on the scale.
I'm blogging for the 13th day in a row!
I took my vitamins again yesterday!!!

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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 161 Days Until our Disney Cruise!
emoticon 13th Blog of 2013!
emoticon GOAL WEIGHT:132 | TODAY'S WEIGHT: 151.2
emoticon GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 6962 :(
emoticon TAKE YOUR VITAMINS!! | Yesterday? YES! emoticon
emoticon How was your eating yesterday? Not Bad
emoticon GOAL: 8-10 GLASSES A DAY!! | ACTUAL:?
emoticon Cardio Session? Slow treadmill walking and didn't get to my 15,000 steps. :(
emoticon 10-minute Toning Video? No.
emoticon Tracking? How are you doing with tracking? Not.
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WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 146
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 151.2 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 57.4 DOWN!! 15.6 TO GO!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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