Sunday, January 13, 2013
Today is my 14th day since I have been back on SparkPeople and if you have read my blogs then you know that I have been having the BEST time with these new changes in my life. I have lost 11 lbs in the last 2 weeks! I'm so proud of myself for what I have accomplished so far and above all embracing this new healthy lifestyle. I am living proof that baby steps and being optimistic really does work. I take each day one step at a time and it has made things so much easier. I give everything a positive spin and keep my focus on the good things in my life. And I think the fact that I'm not on another " diet" has helped so much. Diets don't work in the long run and in my many years of experience they just cause you physical and mental stress. I will NEVER be a Yo yo dieter again!!