Week's end run.
Sunday, January 13, 2013
Not that long ago I was routinely jogging. This week I worked my self hard with all of the ZWOW training. And I gotta tell ya, my legs were sore as all get out by the time I was done with the week. So for some reason I thought that I should pick up jogging again right where I left off. Did I mention my legs hurt?
So I did a run tonight, in the cold. In the real cold. I thought I'd be able to keep up my old pace. I thought wrong. Came close though, so can't complain too much. I did 6 out of 7 rounds of my interval walk/jog training.
My legs hurt by the way. But I feel good for having done it.
Think I need to have my head looked at : )