Advertisement -- Learn more about ads on this site.


    VIKING_DUDE   600
SparkPoints
500-999 SparkPoints
 
 

Week's end run.


Sunday, January 13, 2013

Not that long ago I was routinely jogging. This week I worked my self hard with all of the ZWOW training. And I gotta tell ya, my legs were sore as all get out by the time I was done with the week. So for some reason I thought that I should pick up jogging again right where I left off. Did I mention my legs hurt?
So I did a run tonight, in the cold. In the real cold. I thought I'd be able to keep up my old pace. I thought wrong. Came close though, so can't complain too much. I did 6 out of 7 rounds of my interval walk/jog training.
My legs hurt by the way. But I feel good for having done it.
Think I need to have my head looked at : )
SHARE
  Member Comments About This Blog Post:

LYNDALOVES2HIKE 1/20/2013 8:59PM

    Actually, it sounds to me like you did the right thing - I like to jog when it's cold and sometimes it even helps the pain! By the way, I've discovered a 'magic cream' that seems to help a lot - it's not cheap but it's well worth the price and it is truly amazing. It's called Topricin - I get it at Sprouts because most stores don't carry it. It has helped my chronic feet, back and neck pain and that is truly a miracle because I haven't been out of pain for 20 yrs!! Yesterday I really over-did it on a stewardship project and was amazed that my back didn't hurt - the only possible explanation was that I used the 'magic cream' before I went out there. I put it on before I went to sleep last night and again this morning - even though I anticipated I would be half-crippled after the project, which involved bending over to plant cactus for 3 hours straight, I'm feeling fine. Anyway, I thought I'd mention it because it might help you with your aches - the main active ingredient is arnica, which is used as a topical anti-inflammatory that absorbs through your skin and reduces or prevents bruising, swelling and promotes healing.

Either way, hope you're feeling better now!!
emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by VIKING_DUDE