Advertisement -- Learn more about ads on this site.
LUVLYLORELEI
25,000-29,999 SparkPoints 26,504
SparkPoints
 

Adios adipose! No boomerangs allowed!

Sunday, January 13, 2013



It wasnít so long ago that a problem area reared itís ugly head and I realized that I had to address it.

Holiday eating, or rather, unplanned eating got me into three pounds worth of trouble and I knew right then as I got my feedback from the TOPS scale (Taking Off Pounds Sensibly), that I needed to do something to keep me from getting into this kind of trouble again.

After all, holidays happen! And so do birthdays and trips, and even potlucks.

Frankly, I live in the real world and cake and cookies happen.

Thatís just how it is.

Generally, I donít indulge on extras because untracked calories are trouble.

But Iíve discovered thereís a way to fail-safe those other moments, when an ice cream cake may find itís way onto the menu.



Banking calories.

I did it just prior to Thanksgiving and I think it saved me from gaining any extra pounds from unplanned post-Thanksgiving meal eating.

But then, when I did it, it was accidental.

I didnít mean to skip eating all of my calories the day before, it just happened that way. My schedule just didnít allow for eating much before bedtime, so I just stopped eating before I had my dayís allotment.

I tried that again recently, only this time I did it on purpose.

And guess what? That ice cream cake, or piece of cake rather, and the fettuccini alfredo with meatballs that I ate before it, they never showed up on the scale.

Yippee!

Thatís just how I planned it.

I skipped a few extra foods, not the main stuff Ė mostly my snack fodder Ė and I did a few extra minutes on my recumbent bike.

That did the trick.

I donít plan on doing this sort of thing often.

It could be a recipe for trouble in itself if I were to do something like this on a regular basis, but I think it can save me some extra trouble trying to relose pounds already lost.

Who wants boomerang pounds anyway? Once I throw those things out, I donít want them back.

And to that I say, ďAdios adipose!Ē

***

Note: I took off those holiday boomerang pounds plus a little interest just last week as recorded officially at my recently TOPS chapter meeting. The actual holiday gain was 3.4 pounds and I lost 3.8 pounds. I am back on track!
Share This Post With Others
Member Comments About This Blog Post
  • v GOPINTOS
    Thanks for sharing!

    emoticon

    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Missourians Team
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    emoticon
    1286 days ago
  • v THOMASINA57
    I do this too when I want dessert and it helps with chocolate cravings. I love dark chocolate and just can't deny myself a bit each day, so I'll cut out a slice a bread.. that sort of thing and it works well!

    I'm happy you are back on track and the scale is moving down.. Your postive attitude is inspiring, keep those blogs coming, I love them and I'm sure lots of others do too!! emoticon
    1288 days ago
  • v WILLOW49
    Good job!
    emoticon
    1288 days ago
  • v KITT52
    great idea and glad it works for you.....

    have a healthy week
    1288 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LUVLYLORELEI