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    MRSWHITEWOLF   37,483
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Sat. Jan. 12, 2013 - Working on It!

Sunday, January 13, 2013

Well, this week is going a little better. Friday, hubby took me out. Saturday, we went for a short walk, just 1 lap 1 mile on the boardwalk. I ate mostly healthy today. I had a couple no no food, small portions though...working on getting totally away from the no no food so I be 100 percent sugar free.

I had smoothie:

blackberries
spinach
flax seed - ground
yogurt - plain - 1 tbsp
1/4 cup milk
1/4 cup water

I had chai tea...no no but last one for long time

I cooked our dinner (usually do) but hubby has been wanting so I did it since it was just the two of us.

I made meatloaf (healthy 93%) mashed potatoes (no no) mushroom gravy (no no)
cauliflower lightly steamed with a little butter.

I had a snack (1/2 meatloaf sandwich) no no the bread

I have plenty of left over for hubby dinner tomorrow and step daughter. I will do something else healthy for me.

As hard as it may be, I need to get there and I am working on it. My sodium was low today but I am swollen today so tomorrow, if swollen, lasix it will be. It may be my meds too as well as not enough water.

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  Member Comments About This Blog Post:

KRZYKAT3 1/14/2013 8:53PM

    yes have to watch those darn meds, they can play havoc with you.

I think you are on the NONO diet lol

glad to see you posting emoticon

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SHANSHE 1/13/2013 9:16PM

    slowly but surely, you will get there!

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OKBACK2ME 1/13/2013 1:01PM

    emoticon

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BARBARAROSE54 1/13/2013 5:05AM

    emoticon

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WINDSONG~ 1/13/2013 4:40AM

    Each day is a new day to do things better and differently. emoticon

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