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Sleep Journal

Sunday, January 13, 2013

emoticon ok...This is Supposed to be for Saturday...didn't realize what time it was!
1. woke at 8:17 am
2. Bed at 11:48 pm
3. Use to have Routine: bed at 8:30-9:00 pm, and up at 5:00am
4. A small yogurt and 5 small carrots, this was about 5:10 pm
5. I jumped rope for about 5 minutes
6. Do not drink Alcohol
7. Caffeinated drinks: 2-16 oz. Cups of Coffee when I woke
8. Prescription Meds: sleep meds 1 ml. oral, depression 1-20mg, Over-The-Counter: 1-prenatal vitamin/mineral supplement, 1-Digestion & Detox Support, 1-Multi-Fiber cleanse, 1- 1500mg CoQ10, 1-500mg Red Rice Yeast, 1- 5000mg Biotin, 1-500mg Niacin, 1-500mg Glucosamine, 1-1000mg Zinc, 1-1000mg C, 1- Black Cohosh, and 1-500mg D
9. I didn't take a nap today
10. Didn't really have stressors, I'm tired because of broken sleep at night, and with the rain it was very dreary. I felt I couldn't wake up all the way.
11. 1-Not Hungry
12. 2-Somewhat tired
13. 1-Calm, but nervous and stressed out


1. Roughly an Hour
2. Woke at 11:48 pm, and laid there til I went back to sleep. 3:05 am and 5:34 am both times laid in bed waiting to drift back to sleep. I woke 1 other times, but didn't look to see what time it was. I tossed and turned most of last night.
3. Roughly 4-5 hours.
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Member Comments About This Blog Post
  • BARB12321
    Good Luck in the Better Sleep Challenge! Nice job with the Sleep Journal.
    1536 days ago
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