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FIRED UP for Saturday

Sunday, January 13, 2013

(25) F = going out dancing tonight
(25) I = CICO (posted below)
(25) R = 10 hours sleep last night
(25) E = Bananas (see below)
(25) D = Recumbent bike - did intervals that were more resistance (12 when my range is usually 8 to 10) and speed (110-120 rpm when normal is 85 and pushing to 100)
(25) U = My affirmation is "I deserve to reach the best weight and fitness condition for my body and will do it!"
(25) P = Last BLC, I kept roller-coastering when I would overdo things to max challenges, then spending the unchallenged days blowing off my healthier eating or going easy on workouts. My plan this time around is to push myself only within reason for a challenge, maintaining a balance so I'm not off-track the rest of the week.


CICO
Range = 2210 - 2560
Calories IN = 2553
Calores OUT = 1068
Differential = -334

Bananas
Did you know that the way we hang a bunch of bananas is actually upside down from the way in which they grow? Also, wild bananas actually have seeds in them!


(Image from Wikipedia article on bananas)
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  Member Comments About This Blog Post:

ANGGEL40 1/13/2013 9:48PM

    I didn't know ..but I like bananas..Have fun dancing and thanks for sharing!

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PARASELENIC 1/13/2013 6:06PM

    "Last BLC, I kept roller-coastering when I would overdo things to max challenges, then spending the unchallenged days blowing off my healthier eating or going easy on workouts. My plan this time around is to push myself only within reason for a challenge, maintaining a balance so I'm not off-track the rest of the week. "

I've been on this rollercoaster before. While it's not necessarily unhealthy, it's a weird ride to be on, especially when you track and *ouch* see how you're off on nutrients etc. on the "dip" days.

I really like your plan. I think this BLC is going to be a really interesting one for you, as you have progressed so far already-- this is the BLC where I see your body making some changes that are more refined-- I'm excited to see the results!

I'm sure your team will rock it!

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SHERIO5 1/13/2013 10:20AM

    emoticon

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RG_DFW 1/13/2013 8:35AM

    emoticon

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CRYSTLE4HIMTX12 1/13/2013 6:23AM

    Interesting about bananas. Hope you had a blast out dancing.

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CIPHER1971 1/13/2013 6:20AM

    I like the factoid that bananas are actually a herb emoticon

Have a great day

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RUNNERRACHEL 1/13/2013 5:01AM

    Great that you'll be keeping a balance during challenge and non challenge times. Thinking about it that way is good!

Keep up the great work!!

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SHIROIHANA 1/13/2013 3:38AM

    You learn something new everyday, and I didn't know wild bananas have seeds in them. Wait, now that I think of it, I remember as a kid eating fried plantains with seeds in them. Didn't think of them as seeds. Thanks for sharing.
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Have fun dancing, and keep up the great job!

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JESSERS22 1/13/2013 12:15AM

    Have fun tonight dancing and be safe!

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