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    KHEINZ905   76,022
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Extreme Fat Smash, Day 1, Cycle 1

Saturday, January 12, 2013

I was going to wait for the Shred book to come but it is taking too long! In the meantime, I will be doing cycle 1 of EFS, maybe cycle 2 if the snail mail continues to live up to its name.

Reading my old blogs and the results I got really gave me the last kick I needed to get going. My pants are tight, I hate having to waste a half hour every morning to try and find something that fits right. I refuse to buy bigger sizes so I better get moving in the right direction.

So, I am making a vegetarian pumpkin and black bean soup for this first week and I made lots of carrot and celery sticks for snacking. I am set!

Here's the plan for today:

B: yogurt and a piece of fruit and coffee
S: carrot sticks
L: veggie salad with light dressing
S: celery sticks and a piece of light cheese
D: pumpkin black bean soup
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  Member Comments About This Blog Post:

KHEINZ905 1/15/2013 10:35PM

    I lost 25 pounds the first go round and I have 25 pounds to lose now, ugh! I would love to buddy up!

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MYCATCHICKEN1 1/15/2013 5:09PM

    hello. im waiting for my book to arrive for EFs diet. How much did u lose thefirst go around? I have 20 lbs to lose and could use a buddy.

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