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    FATHINSN   79,648
60,000-79,999 SparkPoints

Summary of Week 2: Jan 6th - 12th

Saturday, January 12, 2013

#1 Start Qiamullail
None coz of my TOM

#2 Track food, especially snacks
Did badly, average 2 food tracked.

#3 Follow workout plans:
- Cardio: only on 6th, total 5-min jump rope.
- Strength: only on 6th, 12-min doing ZWOW #50, 2 rounds (should be 5 rounds but I was drained of energy)
- Flexibility: Stretches after workouts, no Pilate class yet.

#4 Reward sleep points when sleep before 23:00 (to get something nice!)
Total MYR 3 (MYR1 for each three days because sleep before 23:00).
Other nights, I slept after 23:00.
Grand total = MYR 3 (previous total) + MYR 3 = MYR 6

#5 Save MYR 5 daily for my Tram Fund by end of 1st quarter 2013
Total MYR 35 (6th to 12th)
Grand total = MYR 25 (previous total) + MYR 35 = MYR 60

Yearly goals:
- Have proper sleep schedule = In progress
- Do 10-min workout in the morning = None
- Get daily 7500 steps = 3 days (6th, 11th, 12th). Other days, probably because I stuck sit whole day in 4 days courses.
- In control with my food = YES! I don't think I overindulge with anything.
- Complete 1 Yellow Pages in two months (study for career progression) = In progress
- 1 kg loss by end of each quarter = In progress
- Weight always below 58 kg! = YES!

Didn't do too much exercises but did lots of cleaning (scrubbing, sweeping, bending) and studying in the courses and for completing Yellow Pages drained brain which drained my physical energy, too!

Member Comments About This Blog Post:
MISSDAISY23 1/14/2013 11:29AM

    Scrubbing, sweeping, bending are exercises too! emoticon

Take care & have a great day/evening!


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