Saturday, January 12, 2013
I just got a little bit of a late start with my long runs this year.
It had to do with my body still adjusting to fewer carbs. Now that I feel I've adjusted I will do my regular long runs.
My half-marathon is coming up on March 2 and if I want to run it I want to be able to run 12 miles the week before and then have 9 days to taper.
So I decided to do a long run every 5 days instead of every 7 and increase 1 mile for each.
This is not ideal but should get me far enough to run, although maybe not PR which is not that important.
Today I ran 4 miles in 59min. 33 seconds, average heart rate 134 on the treadmill.
Hopefully the weather will warm up soon because I do much better doing long runs outside.
My strength training is going well. I was able to increase my upper body weights a little and do more reps with ab exercises. Our gym got some new equipment that allows me to use machines for a few things instead of using only free weights.
The main thing is to work out 6 times/week for at least an hour, better 90 minutes and take one rest day.