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    RUSSELLDDN92014   3,950
SparkPoints
2,500-3,999 SparkPoints
 
 

12


Saturday, January 12, 2013

Food:
Breakfast - Starbucks oatmeal, black coffee, smoothie drink (500)
Lunch - Subway sandwich, chips (800)
Snack - trail mix, hard boiled egg, crackers, cream cheese, pesto (?)
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Exercise:
1 hr Crossfit class
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Emotions:
I am proud of myself for going to a Crossfit class today. There is a local place that offers a free class every Saturday. I always get so nervous before because they can be super intense and I get self conscience with my belly flapping in front of people. But I went anyways.... so I can get rid of that belly. I look forward to seeing my progress tomorrow morning, almost 2 weeks down. My goal is to loose 40 lbs by May before a vacation to the Caribbean. That means 10 lbs a month. I think I am on my way and kicking some "arse".
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