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    SPARTAN40   47,676
SparkPoints
40,000-49,999 SparkPoints
 
 
Day 12 - Down 3 more pounds

Saturday, January 12, 2013

Yesterday was another good day. Ate at the lower end of calories, exercised and drank my water. I weighted in today and lost 3 pounds last week. Not too bad.

Health Progress MTD
1. Eat within calories (streak 5 days; 9 of 11 days this month)
2. Cardio (streak 16 days; 11 of 11 days this month)
3. Drink water (streak 2 days; 5 of 11 days this month)
4. Wear pedometer and track steps (streak 71 days; 11 of 11 days this month)

Three happy things:
1. The weather is REALLY warm for January.
2. I had a great day at work.
3. We've got a quiet weekend ahead with the family
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  Member Comments About This Blog Post:

NANFACEMIRE1 1/15/2013 8:38AM

    WAY TO GO....

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MORTICIAADDAMS 1/13/2013 10:23PM

    Congratulations on the weight loss!!

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ANSIN2011 1/13/2013 10:19AM

  emoticon

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KITT52 1/13/2013 8:46AM

    emoticon

have another healthy week

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SHARON10002 1/12/2013 11:51PM

    A 3 pound loss last week! That is emoticon ! Congratulations! Hope this week proves to be a good one for you again! emoticon

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LITTLE_QUEEN 1/12/2013 11:49PM

    SOUNDS LIKE YOU ARE DOING GREAT MY FRIEND, CONGRATS ON THAT GREAT LOSS

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