Saturday, January 12, 2013
I wore the wrong shoes and hurt my heel again. I think the back of some shoes are too high for me and they hit my Achilles heel just right to hurt it. My left heel is the only one affected. Those shoes are now in the trash! I have been side lined from jump roping, but I am biking at least 10 minutes a day. I am taking it easy today, my hip is hurting due to arthritis, and tonight is a hard night at work.
Hope you have a peaceful weekend!