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Day 384 - M

Saturday, January 12, 2013

"A dream is in the mind of the believer and in the hands of the doer. You are not given a dream without being given the power to make it come true."

~ Anonymous

Doesn't that describe us?!?!? I think we must all have that dream of reaching for and attaining our weight loss & health goals. We dream it, then we DO it. We're the 'doers'. And yes, we ALL have the POWER to make it so. It only requires ACTION. Really liked that quote and wanted to share it.

Not so much running around today so that means it was a great day for cardio!! Jetta went with DH on some errands so I grabbed the poles and hit the muddy hiking trail. Those poles make such a difference. You can really get some heavy duty cardio accomplished with them. I can't use the poles when Jetta comes along because one hand is always on her leash, so I really enjoyed it. Did the big hill too. Then....when they got home I loaded Jetta in the Subaru and we went to Brown Co. State Park for a good hike. It was a great day for being outside - believe it or not I hiked in a T-shirt on this 12th day of January!! I think it was nearly 65 degrees & sunny.

Got in a ST session tonight - core; upper body.

Had boneless pork tenderloin chops for dinner with broccoli & 1/4 of a large potato. It was excellent.

Forgot to mention on the shopping trip yesterday I got some Almond milk to try. Haven't opened it yet, but am curious as to what it's like?!?! Never have had any before. Hope it's a winner with only 30 calories in 8 oz. Will let you know. Maybe a person could make yogurt with it? I'll have to do some research. I love yogurt.

Thanks for stopping by today if you had time. Hope your Saturday was fabulous and hope you got out to enjoy this weather! emoticon
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