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LADYBUGFAERIE
40,000-49,999 SparkPoints 41,453
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C25K

Saturday, January 12, 2013

I will start the Couch to 5K program on Monday. I have downloaded the app to my phone. I plan to run on Mondays, Wednesdays and either Fridays or Saturdays. Also, I will be doing strength training on Tuesdays and Thursdays. I will check in weekly with my progress.

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  • v WESTIEGAL1
    Yay for you! I'm currently working through the Sparkpeople 28 day bootcamp dvd.

    My daughter just completed the Goofy challenge this past weekend at Disney World. She ran a half marathon on Saturday and full Marathon on Sunday. I don't know where she gets her drive to run from!!



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    1288 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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