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Chair Exercises ?

Saturday, January 12, 2013

I am having new problems with my back, so thinking that chair exercises will be best until I can see my neurosurgeon and then after physical therapy and with the approval of my physician, get back to walking, dancing and other exercise. emoticon
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  • 859320
    how ever you can stay active. Just start out small and add to it. what ever you do don't sit down and quit. My Mother did that and it seem like over night she was bed fast I decided quickly after that I need to get busy getting healthy before it was to late. emoticon
    1446 days ago
    Great idea, be careful!!
    1862 days ago
    Indygirls blog can link you to some great sites ! Good luck!
    1865 days ago
    Agree great idea there are some on this site

    1865 days ago
    Good idea! There are some good chair exercises on this site. Take care!
    1865 days ago
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