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    LADYCARDINAL   6,544
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Chair Exercises ?

Saturday, January 12, 2013

I am having new problems with my back, so thinking that chair exercises will be best until I can see my neurosurgeon and then after physical therapy and with the approval of my physician, get back to walking, dancing and other exercise. emoticon
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  Member Comments About This Blog Post:

859320 3/7/2014 11:30PM

    how ever you can stay active. Just start out small and add to it. what ever you do don't sit down and quit. My Mother did that and it seem like over night she was bed fast I decided quickly after that I need to get busy getting healthy before it was to late. emoticon

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LIVINGFREE19 1/16/2013 12:49PM

    Great idea, be careful!!

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MIDROAD 1/13/2013 10:53AM

    Indygirls blog can link you to some great sites ! Good luck!

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ROOTIHAUSMAN 1/12/2013 9:16PM

    Agree great idea there are some on this site


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SLIMINDOWN31 1/12/2013 9:14PM

    Good idea! There are some good chair exercises on this site. Take care!

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