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Wk 92 Weigh In - Right Direction

Saturday, January 12, 2013

So this was the week to see if I could get myself moving in the right direction again. I got a good amount of gym time and my diet wasn't horrible, so things were looking pretty good. As it turns out I did get it moving in the right direction, not as far as I'd like of course, but I'm not going to complain!

My one mistake for the week came on Wednesday night. I ended up eating lots of all breast meat chicken nuggets which were of course breaded. Not cheap freezer section nuggets, these were fresh made and warm. If those weren't bad enough I also had 5 "spuds", decent sized potato wedges, breaded and fried. There was a lot of salt in those bad boys and my weight Thursday morning was 2 lbs over what it had been on Wednesday morning!

Luckily, I think I flushed all of the extra water out of my system before this morning and had a decent weight in. Let's get to the numbers:

Weight : 217.2
Lost : 1.4
Total : 100.0

Back to 100 lbs lost total (for the 3rd time!!). So it wasn't a great week, but it was better than a lot of weeks I've had recently and for that I'm thankful.

I hope all of you have had a good weekend so far.

Ken Heaston
Since 1970
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