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    KING_SLAYER   57,492
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Wk 92 Weigh In - Right Direction

Saturday, January 12, 2013

So this was the week to see if I could get myself moving in the right direction again. I got a good amount of gym time and my diet wasn't horrible, so things were looking pretty good. As it turns out I did get it moving in the right direction, not as far as I'd like of course, but I'm not going to complain!

My one mistake for the week came on Wednesday night. I ended up eating lots of all breast meat chicken nuggets which were of course breaded. Not cheap freezer section nuggets, these were fresh made and warm. If those weren't bad enough I also had 5 "spuds", decent sized potato wedges, breaded and fried. There was a lot of salt in those bad boys and my weight Thursday morning was 2 lbs over what it had been on Wednesday morning!

Luckily, I think I flushed all of the extra water out of my system before this morning and had a decent weight in. Let's get to the numbers:

Weight : 217.2
Lost : 1.4
Total : 100.0

Back to 100 lbs lost total (for the 3rd time!!). So it wasn't a great week, but it was better than a lot of weeks I've had recently and for that I'm thankful.

I hope all of you have had a good weekend so far.

Ken Heaston
Since 1970
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  Member Comments About This Blog Post:

FISHERESS68 1/17/2013 11:33PM

    Ken , That is great news. And congrats... I seem to hit plateaus by eating right for a couple weeks in a row. By having a cheat day almost seems to change the schedule and also stops the plateau. That's my thought process anyway. LOL... Happy for your 100 lb loss. Keep up the good work... emoticon

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1DERLAND14 1/15/2013 8:00PM

    emoticon emoticon emoticon emoticon emoticon

I know it has to feel great hitting that 100lb mark again!! You're going in the right direction even with a little indulgence!!! WOO HOO!

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SUGARBABY60 1/14/2013 11:13PM

    Congrats for persevering! You are doing well, keep it up!

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CLPURNELL 1/14/2013 3:23AM

    Awesome job getting back to 100 pounds lost!!! Hoping to have a week like yours this week!!!

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KOOKYKATHIE 1/13/2013 11:20PM

    Ken, sounds like your following a pretty good path right now and getting started on the straight and narrow. emoticon Keep on keeping on emoticon

I'm routing for you and emoticon

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NIGHTSKYSTAR 1/13/2013 6:36PM

    sounds like a GREAT week to me!! I'm still keeping up with my exercise streak, although you have no idea how difficult it was to haul my carcass outta bed this am and do it. but i did..and part of that is due to YOUR inspiring me!! thank you!!

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HORSESHOEHONEY 1/13/2013 12:57PM

    It's hard to get back on track after a break for the holidays, but it looks like you are heading in the right direction. These numbers are great! Nice work. emoticon emoticon

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ALWYS-LKN-UP 1/13/2013 11:32AM

    emoticon Happy New Year & what a great start for you!! :)

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JULIA_211 1/13/2013 7:07AM

    Excellent numbers! emoticon

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MARYDSAN 1/13/2013 5:33AM

    Way to go on your weight loss this week, and arriving for the third time at 100# loss!

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FITMOMINNJ 1/13/2013 5:32AM

    That is awesome. In a perfect world we would NEVER eat too much ,but how you upped your activity and kept going anyway shows why your so successful:-) emoticon

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LISAN0415 1/12/2013 11:39PM

    That's amazing! 100 lbs down- you shjould be sooo proud of yourself!

Keep consistently tracking your food, and you will see more results coming.

when you have a good Food log day, save it so you can repeat it. Weight loss is about 80% the amount of calories we eat!

You can reach your goal and stay there!
Best wishes!
Lisa

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DOVESEYES 1/12/2013 11:35PM

    yes! woo hoo you did it how fabulous 1.4 is huge congrats Ken emoticon emoticon emoticon emoticon emoticon

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AUSFAM 1/12/2013 9:26PM

    emoticon emoticon emoticon

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TRYINGTOLOSE64 1/12/2013 9:25PM

    Ahh!! gotta watch that breaded stuff!! Sure to always be loaded with sodium!! Congrats on the weight loss!!

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TEACHFIRST268 1/12/2013 9:24PM

    SWEET! Back to 100! (That amazes me! You rock!) Sounds like a great week, even with the little indulgence. That is why this is a lifestyle. You can have that little 'treat' and keep moving forward. It doesn't ruin everything. It's one little decision as part of 100s of good ones you make all week long. Congrats on a good week. Keep it up!!!

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