Saturday, January 12, 2013
I have had a really good day today and week for that matter i have been learning new things and getting into tracking my food and researching recipes ....and that is fun for me..lol i don't know if that is great or sad but i am loving it i want to keep it changed up so i don't get bored and my daughters are really liking helping me and learning also. even my son liked our healthy pizza which say's alot.
but today when i got on the treadmill my side of my right foot had stabbing pain but i was mad about it so i just walked real slow and didn't put all my weight on it and in a minute or two the pain was gone so i pushed on and i walked more then i have all week time wise so it just showed me KEEP PUSHING!!
i have done good on my water intake but i am ready to see my Doctor on the 15th because i am retaining alot of water on my legs.
my plan was to walk the dog at the park today but it was way to cold so it was treadmill.
and my daughters start college MONDAY :0 where did the time go i don't know but i have to get healthy for grandkids some day :)
that's all i got hope everyone KEEPS PUSHING ON AND SOMETIMES WE HAVE TO PUSH THRU THE PAIN....IT WILL BE WORTH IT!!!!!!
PS I AM ALREADY FEELING SO MUCH BETTER!!!