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    NIKYNIKY   11,230
10,000-14,999 SparkPoints


Saturday, January 12, 2013

Finding it easier to run on treadmill for longer periods of time. Yesterday I ran for 24 minutes (picked up speed for last 2 intervals) and walked for 30.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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