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    PAULKNUTH   107,032
SparkPoints
100,000 or more SparkPoints
 
 
Just repeating yesterday's blog w today's stats

Saturday, January 12, 2013

Same as yesterday.

Over Calories - Oh well still doing great. Calories were under Spark's guidlines.

Wife and daughter are sick. I pretty much recovered and hopefully will stay healthy.

Next week I plan to ramp things up a little. Enough of this transitional period. Need some real work outs not just walks. Need to eat more quality foods and not just less cookies and candies. Need my wife to get better so we can start living a normal life. Today - we had takeout Chinese. No real option or time.

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# January 12
###########################
30 Fitness Minutes (Jan Total - 200)
1 Fruit (13)
7 hours of sleep (86)
1 day of tracking (10)
0 Fitness Center Visits (3)
4 Weight Lost (4)

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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