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    TKRYSTINA   86,718
80,000-99,999 SparkPoints

Walk Away The Pounds DVD walking day 173/01

Saturday, January 12, 2013

I made it 17 minutes today. I did it just 2-3 minutes at a time because I have a bad sinus headache & my head is stuffed & that makes it harder for me to breathe.

Today my weight is up almost 4 lbs. to 276.0 lbs. I am starting over by watching my portion size adding more fruits & veggies. I am going to add S T again & using my 2 lb weight belt that came with my new Walk Away The Pounds DVD.

I started the pinks & blues feather & fan panel afghan this will help me keep my hands busy & burn calories. I am rereading my book The Spark & setting new goals. This is a LIFE STYLE change for me not a DIET. I am still working on my other craft projects too & reading my other books. emoticon emoticon

Member Comments About This Blog Post:
TRUCKERWIFE2 1/13/2013 10:50AM

    you have a good plan. emoticon

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JUDITHANNIE 1/13/2013 7:52AM

  good for you it sounds like yu've got a good plan

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LAURIEJOHANNAH 1/13/2013 12:16AM

    I am so proud of you!!! You will get the pounds off, I'm sure. Walking a few minutes at a time is fine. It's better than sitting still!

emoticon emoticon

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MJ7DM33 1/12/2013 10:36PM

  WTG! emoticon

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KIRSTENLYNN62 1/12/2013 10:33PM

    Great job! It's hard when you feel crummy, but you did it anyways! That is what discipline is! emoticon

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LASARRE 1/12/2013 9:19PM

    I love Leslie. Yesterday I did her 4 mile Punch up Your Walk. I started with WATPs? Remember, one day at a time.

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CORANDER1 1/12/2013 9:07PM

    I just bought leslie sansone's 4 fast miles walk slim and tried it today for the first time I did 2 miles and had to quit - she really works you. I too believe it is a life sytle change and not a diet this is the first time I really get it. One day at a time - baby steps we can do it! Keep up the great work.

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    We all have to do what we can do even if it is a little bit at a time. We can do this together.

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JULESJET 1/12/2013 8:59PM

    You can do it!

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LESLEYANNE11 1/12/2013 8:47PM

    I love leslie sansone. she's awesome emoticon .
it looks so easy but they're really hard workouts.

congratulations on starting again,thats the hard part over. I know, i started my 1000th diet this year.

we'll both just take it one day at a time. your not alone.good luck.

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MM165592 1/12/2013 8:45PM

    You can do it!

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CAROL494 1/12/2013 8:42PM


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