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    PENNEYV   57,473
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Chair exercises

Saturday, January 12, 2013

Due to the intense pain I have when do regular exercise, I have decided to try the "chair exercises" figuring something was better than nothing. emoticon I was surprised by the level in intensity and am sure that different muscles in my legs will know it, but hopefully the hip will be ok. emoticon
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CIERAPOET 1/19/2013 7:14PM

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Hello Penny! I've done chair exercises before and it was a great workout. I like doing the ones that Spark have and they are really intense to be in chairs. I pray your hip heals if it's not already!
Blessings!
Deb
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_RACHEL 1/13/2013 7:56PM

    I remembered long ago when I first started, I had twisted my ankle I was doing Leslie Sansone's walking videos in the house and I was so bummed that I thought I had to quit. NOT! I did chair exercises.
My boys were teasing me and said "Momma's done the 1 mile walk!" "She's done the 2 mile walk!" "Now she's doing the 3 mile chair walk!" emoticon emoticon Blessings on your journey! emoticon

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WILDFLOWERR_ 1/12/2013 11:09PM

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KADULAC 1/12/2013 8:22PM

    If it's a good intensity, I may have to try it; just for something new.

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MERRYMARY42 1/12/2013 8:09PM

    I belong to Silver Sneakers and a lot of our exercises are on a chair, and it is surprising how much we work with them.

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