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    MICHELLE7265   23,222
20,000-24,999 SparkPoints

Feeling good

Saturday, January 12, 2013

I have been following a mostly vegan diet now for the last 6 months and it has really helped in all areas. I on occasion have to have vegetarian food but I have given up all meat and fish. I no longer have digestion issues, sluggish feeling from big meat filled meals and my skin and hair hardly ever get oily.
I did not lose over the holidays but I did maintain, so now is the time to get back into gear and continue on my weight loss journey.

Member Comments About This Blog Post:
QUADCMOM 1/14/2013 10:15AM

    I'm happy you are being successful !! Thanks for sharing your story.

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68ANNE 1/13/2013 4:06PM

    Good for you. It is such a hard thing to do for so many people but others find it very easy. I am glad you are getting the big changes with it!

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EASTENDCLAM 1/12/2013 9:00PM

    Our son is vegan, he looks spectacular. Congrats on the December maintenance, that's the hardest month for me, it's all downhill from here for you!.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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