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Feeling good

Saturday, January 12, 2013

I have been following a mostly vegan diet now for the last 6 months and it has really helped in all areas. I on occasion have to have vegetarian food but I have given up all meat and fish. I no longer have digestion issues, sluggish feeling from big meat filled meals and my skin and hair hardly ever get oily.
I did not lose over the holidays but I did maintain, so now is the time to get back into gear and continue on my weight loss journey.
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Member Comments About This Blog Post
    I'm happy you are being successful !! Thanks for sharing your story.
    1894 days ago
  • 68ANNE
    Good for you. It is such a hard thing to do for so many people but others find it very easy. I am glad you are getting the big changes with it!
    1895 days ago
    Our son is vegan, he looks spectacular. Congrats on the December maintenance, that's the hardest month for me, it's all downhill from here for you!.
    1896 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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