Saturday, January 12, 2013
I mentioned in my earlier blog, I tried a new exercise on Monday, January 7, 2013 known as Body Flow. It is a combination of Yoga, Pilates & Tai Chi. The class was from 10:15am - 11:15am and the instructor is Alisha.
Went for Body Flow again on Wednesday, January 9, 2013 from 10:15am -11:15am and the instructor is Teresa. Teresa told us that we burn 450 calories in this 60 minutes class. I think I know why I felt dizzy during the class. This is probably due to the fact that I only have light breakfast. I feel this class is too intense/aggressive for me.
I have decided to go for the 90 minutes Tai Chi class offered by our church which resumes this coming Wednesday, January 16, 2013. The church members who are in this Tai Chi class are senior citizens. Hence, I think I fit right in.
Hope everyone is having a fabulous weekend!