Saturday, January 12, 2013
Wow is this winter or Spring? Today was a beautiful day to get a walk in. Temp reached 70 here today. That's just crazy for Jan.
Hubby, a friend and I went for a walk on the local trail along the river today. Their was so many people out enjoying the weather today. People walking their dogs, Yorkie, German Shepard, Black Lab, Golden Retriever Great Dane... Just to name a few lol. Mother's with children, Twins, Teeny Tiny Babies, Bicyclists, Joggers. Some fisherman along the river. It was so nice to get out of the house.
We walked for 45 mins. Not fast but not slow. I handled it really well. I'm not terribly sore. Had an awful sinus infection all week but I think it's starting to go away. So hopefully I can start and focus on my exercise more now. And what really made me feel better was when I weighed in this morning I had lost two pounds last week. Woo Hoo.