Kudos for walking outside with the yucky weather. I haven't done that yet this year. I did it several times last year, but I just haven't felt like doing that in the last month. And it's not really that cold right now. Just dreary. 1593 days ago
Every little positive encouragment helps. I weighed in also, after my first week of being on the program and was down 1 pound. Two would have been nicer, but I had set my goal at 1lb/week and I had succeeded even with the many goofs I had made! Now I'm really psyched...just think of what I can do with fewer goofs!!!
I have been really good all day but this evening will be a test. Finally relaxing in front of the TV in the evening is my worst snacking time. However, I have a plan...I purchased some needlework to keep my hands busy and out of the trouble 1593 days ago
Comment edited on: 1/12/2013 7:07:52 PM
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.