Advertisement -- Learn more about ads on this site.


10 Minute-a-day Dance Challenge

Saturday, January 12, 2013

Hello Gang,

For many years I taught belly dance classes. I carefully chose music that I enjoyed and that helped to support my dance needs. I crafted dance class "sets" for each of my favorite topics, and I was always happy to give my student the current class playlist, so they could buy the music I used. One of the important themes in my class is dance to the same music until you've mastered the music, feel the music, or are driven mad by it.

I'm taking my own advice, and I'm going to do what I have always told my students, dance to the same music until I really know it. My first set is made of two songs:

Amulet (2005 edit) (2:40) by Natacha Atlas

Faddah (8min) by Hossam Ramzy

I'm going to dance to this every day until I Feb 1 - fun!
Share This Post With Others
Member Comments About This Blog Post
    Sounds fun!
    1377 days ago
    Sounds like fun!
    1377 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.