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    LILYPAD12311   7,511
7,000-8,499 SparkPoints

Week 1 and good bye to 5 pounds

Saturday, January 12, 2013

Well, I lost 5 pounds this week but the truth be told,,, it probably had a lot to do with all the holiday weight that I gained .... and all the baking and candy making,,,, you know,,, can't let any morsel go to waste! LOL So I am obese (I hate that word) so some of the weight loss may be water,,,,,, nevertheless,,, I will take it. The first week is always the easiest ,,, it is the motivation and determination to continue........ but I am holding on to this and looking forward to a healthier me!

This week,,,,
1) I drank lots of water,,,,,
2) logged in my food 3 days,,,, yes,,, I know,,, I have to aim for at least 6
3) ate lots of veggies with each meal
4) exercised 3 times this week,,, aiming for 5
5) changed my midnight snack from buttered popcorn, potato chips & corn chips to celery bits and cucumbers,,, and yes,,, even jicama ....... and if all else failed,,, I drank some hot tea
6) Did not get the amount of sleep that I should,,, will work on that this second week.

Member Comments About This Blog Post:
JLTRACY 2/11/2013 1:38PM


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MILLIE5522 1/15/2013 12:58PM


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BOGUSANNIE 1/13/2013 9:02PM

    Woohoo...all great woohoo jar moments!!! Way to go!

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MAMACAT2_3 1/13/2013 7:08PM

    Way to go lady, sooooooo proud of you!! Keep on fightin!!

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TIMOTHYNOHE 1/12/2013 10:46PM

    Keep up the good work!

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MARTHA-ANN 1/12/2013 8:01PM

    Congratulations Lily, keep up the good work. emoticon
I had to google

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    Sounds like you have the motivation to continue - and you're off to a wonderful start! Great job and great plan!

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MM165592 1/12/2013 5:45PM


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LILLEAN 1/12/2013 5:27PM

    emoticon on the weight lost

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ZANNBEE 1/12/2013 5:26PM

    Great start to the week! I'm weighing in on Monday.

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TXTOAD9970 1/12/2013 5:20PM

    congrats on your weight loss! you are doing super!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.